Reviewed by a registered dietitian
Reviewed by Dt. Falguni Shah, RD, registered with the Indian Dietetic Association ([IDA REG NO]).
Built for PCOS / PCODA PCOS diet chart that doesn't
A PCOS diet chart that doesn't
ask you to give up rice.
Daily Indian meal plans built around low-GI food you already eat — reviewed by a registered dietician, with an AI scanner that reads your thali.
- Low-GI Indian meals for insulin resistance
- Veg, non-veg, Jain and regional options
- Weekly PDF report for your gynaecologist
7-day free trial · Cancel anytime · No credit card upfront
PCOS-friendly,
every meal.
every meal.
Also managing diabetes, thyroid, hypertension, weight or kidney stones? See all conditions
Everything you need to eat right with PCOS.
From your morning chai to your late-night craving — Plate.Fit is with you at every meal.
Scan any Indian meal
Point your camera at your rajma-chawal or office thali — get calories, GI load and a PCOS-safe verdict before your first bite.
PCOS-first meal plans
Every day opens with a low-GI plan built around food you already eat — think moong dal chilla for breakfast, not a western salad bowl.
Smart swaps in a tap
Don't like today's sabzi? Swap it for a nutritionally-equivalent option that still fits your condition — without rebuilding the whole day.
Doctor-ready PDF reports
Sunday night, your week compiles into one PDF — adherence, macros and symptom notes — ready to hand to your gynaecologist on Monday.
Clinical oversight & team.
Substantiated guidance, transparent founding team, and a clear medical disclaimer.
Built on Indian clinical guidance
Plans follow ICMR-NIN Dietary Guidelines for Indians, with condition-specific rules drawn from published diabetes, PCOS and thyroid nutrition guidance.
Founding members
We're onboarding our first two members. Join the founding cohort and help shape the product.
- Bidisha Basu Panicker
- Karishma Bhatia
Frequently Asked Questions
Is Plate.Fit designed for PCOS / PCOD specifically?
Yes. Every meal plan is generated for insulin resistance and hormonal balance — low-GI carbs, seed cycling and anti-inflammatory swaps are baked into your dal, roti and rice, not bolted on.
Can I share my progress with my doctor or endocrinologist?
Yes. Export a weekly PDF with adherence, macros, and symptom notes — built for OPD consultations with your endocrinologist, gynaecologist, or diabetologist.
Do the plans work for Indian vegetarian, Jain, and regional diets?
Fully. Choose Veg, Eggetarian, Non-Veg, or Jain and set your region — plans use dal, roti, sabzi, idli, and thali combinations you actually eat, not chicken-and-broccoli western templates.
How accurate is the meal scanner for Indian food?
The scanner estimates calories, macros and GI from a photo. Always review portions and ingredients before logging, and cross-check with your doctor or dietitian if a reading looks off.